MANFAAT MODIFIKASI GAYA HIDUP TERHADAP PROFIL LIPID ANAK DAN REMAJA OVERWEIGHT/OBESE

Tyas Hestiningsih; Irfannuddin Irfannuddin; Subandrate Subandrate

doi:10.32502/sm.v12i2.2764

MANFAAT MODIFIKASI GAYA HIDUP TERHADAP PROFIL LIPID ANAK DAN REMAJA OVERWEIGHT/OBESE

Tyas Hestiningsih, Irfannuddin Irfannuddin, Subandrate Subandrate

Abstract

Gaya hidup sedentary pada anak-anak dan remaja semakin meningkat seiring kemajuan teknologi. Makanan-makanan cepat saji yang tidak sehat, tinggi kalori, tinggi lemak dan mengandung sedikit nutrisi semakin populer banyak digemari oleh anak-anak dan remaja. Berbagai perilaku tidak sehat tersebut mendorong terjadinya penimbunan lemak berlebih pada tubuh dan menyebabkan terjadinya obesitas atau kegemukan. Meningkatnya angka obesitas pada anak dan remaja setiap tahunnya mendapat perhatian lebih di dunia. Anak-anak dengan berat badan berlebih memiliki risiko terserang penyakit kardiovaskular lebih tinggi dibandingkan dengan berat badan normal. Dislipidemia secara signifikan lebih banyak ditemui pada anak dengan kondisi overweight/obese dan memiliki hubungan dengan terjadinya aterosklerosis pada usia dewasa. Penerapan gaya hidup sehat dan aktif pada anak-anak dan remaja overweight/obese memiliki manfaat yang besar. Menghindari diet tinggi lemak dan tinggi kalori serta meningkatkan aktivitas fisik terutama yang bersifat aerobik dapat mencegah anak-anak dan remaja overweight/obese mengalami dislipidemia dan mengurangi risiko terjadinya berbagai masalah kardiovaskular.

Keywords

overweight/obese, lifestyle, lipid profile

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DOI: https://doi.org/10.32502/sm.v12i2.2764